Vegan-ease: an easy guide to enjoying a plant-based diet
By Laura Theodore
Jazzy Vegetarian, LLC
No, it's not the salad dressing Vegenaise! It's a cookbook called Vegan-ease filled with well-crafted vegan recipes that won't keep the home cook in the kitchen for hours. Laura Theodore, the Jazzy Vegetarian, has done it again by creating a colorful and charming cookbook that will wow her many fans and draw a crowd of newcomers to the plant-based kingdom.
Many TV viewers and radio listeners know the Jazzy Vegetarian and take delight in her programs and books.
Laura's home cooking energies took off when she moved from the scurry-flurry of New York City to a quiet country spot in New Jersey. Without the convenient, close-to-home shops of the big city, she had to be resourceful and began to create her own tasty dishes and convert non-vegetarian standards into plant-based versions. She convincingly says, "If plant-based food looks and tastes scrumptious, everyone will welcome it!"
A quick browse through her colorful new cookbook with its abundance of delightfully enticing, full-color photos is attractive enough to bring curious folks to the table--even better--maybe, even lure them into the kitchen to cook.
The author makes a strong case for going "veggie" because she knows that decision supports the environment, reduces greenhouse emissions, protects animals, and enhances the health of the human species. She stresses the "ease" in finding ingredients, preparing the dishes, and making money go further. For those new to cooking or to the vegan kitchen, she covers basic ingredients and shopping guide, kitchen tools and equipment, and nutritional benefits of a plant-based diet.
The recipe section, the main part of the book, is an adventure for the senses beginning with Fast Appetizers and Fun Beverages that introduces starters that novices can confidently prepare. Appetizers like Raw Veggie Kabobs threaded in combinations of colorful veggies on a skewer or Mini Sweet Peppers sliced in half lengthwise and stuffed with Hummus appeal to experienced cooks, too.
Breakfast dishes like Oat and Blueberry Breakfast Cake and Spinach-Tomato Vegan Omelet are so eye appealing they sell themselves and the enticing Muffins, Quick Breads, and Baked Delights are seductive. The beautiful Giant Cookie-Coffee Cake, studded with chocolate chips and chopped walnuts, is perfect for breakfast or brunch guests with its hearty base of rolled oats, bananas, and whole wheat flour. If not that recipe, then perhaps bake the Walnut-Orange Quick Bread with its rich, dark color and spiced whole-grain ingredients.
The Quick Sweet Potato Soup is definitely quick to fix with its bright chunks of sweet potatoes, celery, and cabbage. The Quick Red Lentil Curry Soup is truly vegan-ease where everything is added to the soup pot at once and simmered until the veggies are tender. Both make delicious and satisfying meals during cold-weather season along with the remaining eight recipes in the Soup section.
Vegan-ease is filled with an abundance of mouth-watering salads, dressings, pastas with flair, creative pizzas, and innovative main dishes that become a feast for the eyes. The beautiful Oven "Fried Rice" Casserole, for example, lets the oven do most of the work.
The dessert section is divided into two parts--first come the "easiest desserts ever" like mousse, puddings, bars, and cookies followed by Fancy Finishes with fussier sweets like Blueberry Cheeze-Cake Squares and Lemon "Buttermilk" Cake with Maple Glaze.
Stress-free Holiday Recipes include all categories featuring breakfast items, soups, salads, mains, and desserts and bring the book to conclusion with menu-planning tips and a dozen special-occasion menus comprised of recipes in the book.
Vegan-ease succeeds in making vegan cooking uncomplicated. Novice cooks and old timers will find this compendium of recipes an inspiration for making colorful and tasty meals.
Laura Theodore is truly a master of making home cooking easy on the cook, yet she doesn't shortchange on featuring wholesome, unprocessed ingredients. Throughout the pages are simple-to-make recipes perfect for everyday meals and slightly fussier dishes for company or holiday feasting with a bright splash of color.