
From time to time Vegetarians in Paradise presents informative articles by guest contributors on subjects of interest to vegetarians and vegans.
This month we feature M.M. Van Benschoten, a doctor of Oriental medicine who has a successful practice in the Van Nuys, California area.
Over 30 years of biomedical research relates dairy products to serious chronic health problems for both children and adults. Colic, constipation, ear infections, allergies, asthma, chronic sinusitis, menstrual problems, lung, breast, stomach, ovarian and uterine cancer, heart disease, and diabetes in children have all been linked to immune reactions to cow's milk. Antibiotic and pesticide residues from dairy foods can damage the immune system and digestive tract causing yeast overgrowth, hormonal imbalance, and chronic resistant infections.
Bovine leukemia virus may be found in 20% of cows, and is associated with human leukemia rates. High protein and hormones in dairy contribute to osteoporosis, and actually worsen calcium balance. Our patients report that even a single serving of any dairy product can result in immune dysfunction and infection. If dairy products are combined with a high sugar intake, bacterial and yeast overgrowth in the intestines can become so severe that the gut begins to leak toxins into the blood and lymph, generating depression, skin rashes, and further immune weakness.
Avoiding dairy is the single most important contribution you can make to your short and long term health and well being. It is an important way to lower your risk of immune suppression, heart disease, stroke, diabetes, cancer, and recurrent infection.
TEN REASONS FOR ZERO DAIRY
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