Facebook Logo Twitter Logo Pinterest Logo

Nut Gourmet Blog Logo

only search Vegetarians in Paradise
VIP Bird
VIP Banner
Fill out your e-mail address to receive our newsletter!
*E-mail address:
*First Name:
Last Name:
Please let us know your location for special events:
Los Angeles:
(Outside USA):
Subscribe Unsubscribe


Vegan for the Holidays

Vegan for the Holidays has sold out its first printing.
New copies and the Kindle Edition are still available for purchase at Amazon.


Translate This Page

sphere Homepage

sphere News from the Nest

sphere Vegan for the Holidays Blog

sphere Vegan for the Holidays Videos

sphere Zel Allen's NutGourmet Blog

About Us


Weight Loss

Food History/Nutrition/Recipes


Nutrition Information

Los Angeles Resources

Cooking Tips/Recipes

Guest Contributors

Books/Media Reviews


sphere Archive Index

sphere Contact Us

*Privacy Policy: When you subscribe to Vegetarians in Paradise (vegetarian e-zine) your email address will not be sold or rented, and will only be used to let you know in an email what's new in our monthy web magazine.

All the world is nuts about

    What's in The Nut Gourmet

The Nutty Gourmet

Vegetarians in Paradise
Vegan Recipes/ Vegetarian Recipes


Will Dad expect trays of fussy canapes, an airy Charlotte Russe, or a platter of dainty little petit fours on Father's Day? Not likely. Most Dads enjoy foods they can easily recognize, like homemade chili, burgers, and cobblers. The dishes we've selected for our celebratory meal are actually simple fare that we've enhanced to turn the ordinary into the exceptional. We plan a pleasurable retreat to the kitchen to prepare a very earthy and tantalizing feast to honor Dad on his special day.

To begin the festivities, toast the guest of honor with an iced glass of Texas Tropical Cooler, a thick, creamy refresher that features mango, pineapple juice, and coconut milk with a splash of tangy lime juice. If Dad gravitates to foods with a spicy edge, he will enjoy his fruity beverage with our colorful, fiery appetizer of Thunder and Lightning Corn Salsa, a lively dip made with corn, bell peppers, tomatoes, and onions and zapped with a dose of fresh jalapeno pepper adjusted to Dad's heat tolerance.

Make sure Dad gets his all-important green veggies with a colorful salad bowl of Summer Greens with Fresh Off-the-cob White Corn. Few people serve fresh white corn uncooked and may be surprised to discover how delicious it is to bite into the kernels and feel them pop open with a delightful burst of sweetness. Juxtaposed among the lettuces, carrots, bell peppers, and green onions, the spray of white corn kernels becomes the shower of confetti that brightens the salad. A Creamy Ranch Dressing with its thick base of silken tofu and flavorful seasonings provides the perfect accompaniment to the greens.

Though some fathers may be reluctant to express their preference for special dishes on Father's Day, you can be fairly certain most will welcome a hearty bowl of wholesome chili with its assertive seasonings that satisfy the true chili aficionado. On the satiety scale, our Wild West Chili Size ought to rate at least a 9.9 out of 10. Pleasing and gustatorial, the chili's bold smoky flavors come from a traditional blend of chili powder and cumin simmered in a tomato, onion, and garlic-based sauce, studded with beans and bell peppers and flavored with a jolt of hickory seasoning.

Completing our Wild West Chili Size, the zesty chili is served over a wholesome soy patty on a whole-wheat bun and smothered in a zesty Nacho Cheese Sauce. It's a meal that aims to please Dad as well as the kitchen wizards who prepare the feast.

For the grand finale, fresh strawberries and fresh rhubarb join hands to offer pure bliss with the first tantalizing bite of Strawberry Rhubarb Cobbler, an old-fashioned dessert with a new sparkle. Dotted with golden raisins and heightened with lemon zest and rosewater, the cobbler makes its debut and desires only to be revered, devoured, and appreciated.


    Texas Tropical Cooler
    Thunder and Lightning Corn Salsa
    Baked Corn Chips


    Summer Greens with Fresh Off-the-cob White Corn
    Creamy Ranch Dressing


    Wild West Chili Size
    Soy Patties
    Whole Wheat Buns
    Nacho Cheese Sauce


    Strawberry Rhubarb Cobbler

When those taste buds want to go tropical, you can't beat this cooling, creamy smoothie that's tangy and fruity and downright refreshing. Serve it along with an appetizer when the family arrives to celebrate Dad's special day.


Yield: about 5 cups or 4 to 5 servings

    2 cups (480 ml) plus 2 tablespoons unsweetened pineapple juice
    Flesh of 1 ripe mango
    1/2 cup (120 ml) ice cubes
    1/4 cup (60 ml) firm silken tofu
    1/4 cup (60 ml) coconut milk
    2 tablespoons plus 2 teaspoons fresh lime juice
    2 tablespoons maple syrup
    1/2 teaspoon coconut extract
    1/2 teaspoon vanilla extract

    5 sprigs mint leaves

Combine all the ingredients, except the mint leaves, in a blender and process until smooth and creamy. Pour into eight-ounce glasses and garnish each glass with a sprig of mint leaves.

Salsa is always a great party starter and almost always pacifies the family members who arrive so hungry they're emboldened to forage for munchies in your pantry. If the dinner guests are spice timid, eliminate the jalapeno pepper and just add a dash of Tabasco Sauce for a delicately spiced treat. Serve the salsa with a basket of baked corn chips or toasted whole-wheat pita wedges.

Corn Salsa


Yield: 3 cups (720 ml) or 5 to 6 servings

    1 15-ounce (425g) can whole kernel corn, liquid drained and reserved
    3 tablespoons corn liquid

    1 small tomato, chopped
    1/2 green bell pepper, chopped
    1/3 cup (80 ml) diced jicama
    1/4 cup (60 ml) diced sweet onion
    1 or more jalapeno peppers, finely minced (optional)
    1 tablespoon white wine vinegar or rice vinegar
    1 tablespoon lemon juice
    1/2 teaspoon salt

Combine the whole kernel corn and the corn liquid in the food processor and process into a puree. Transfer to a bowl and add the remaining ingredients. Mix well, spoon into a serving bowl, and serve with baked corn chips.

Note: For the heat-loving die-hards, place a bottle of hot sauce or a sprinkle-top spice bottle of cayenne pepper on the table and let them have at it until they holler uncle.

Have you ever tasted fresh white corn uncooked? While most people follow the usual practice of cooking corn on the cob, raw food enthusiasts are discovering the delightful burst of sweetness of uncooked corn. Add raw corn kernels to a salad and experience the joyous flavor with each delicious bite.


Yield: 5 servings

    8 to 10 leaves romaine lettuce, torn into bite size pieces
    4 to 5 leaves green leaf or red leaf lettuce, torn into bite size pieces
    1 large leaf kale or collards, stem removed, finely shredded
    1 large carrot, sliced
    1 red bell pepper, chopped
    6 radishes, sliced
    2 green onions, chopped
    6 to 8 fresh mint leaves, minced

    3 ears fresh white corn

Combine all the vegetables, except the corn, in a large salad bowl. Cut the kernels off the ears of corn using a firm, sharp knife, and sprinkle them over the salad. Just before serving, toss the salad and serve with Creamy Ranch Dressing on the side.

No need to reminisce about the tasty ranch dressing you left behind when you adopted a plant-based diet. You can indulge in the same thick, creamy, rich flavors recreated in an equally delicious vegan version. And all you leave behind is the cholesterol.


Yield: 1 3/4 cups (415 ml)

    1 12-ounce (340g) box soft silken tofu
    2 tablespoon plus 1 teaspoon lemon juice
    1 tablespoon plus 1 teaspoon nutritional yeast flakes
    1 1/4 teaspoons salt
    3/4 teaspoon garlic powder
    3/4 teaspoon onion powder
    1/4 teaspoon pepper

Combine all ingredients in a blender and process until smooth and creamy. You may have to stop the machine once or twice to scrape down the sides. Blend again to incorporate all ingredients. Transfer to an attractive serving bowl and serve with a ladle.

Bring on the captivating Tex-Mex victuals that will have Dad ready to ride the range in search of seconds. This unabashed main course kicks out a generous serving of dynamic homemade vegetarian chili and spoons it over a soy patty with a whole-wheat bun underneath. Lavished over the chili is a rich, thick, creamy Nacho Cheese Sauce that makes this extraordinary chili as macho a dish as any Dad could imagine. It's a perfect make-ahead dish and always tastes better the next day. If Dad enjoys hearty servings, consider doubling the recipe and dig into the leftovers the following day.

Chili Size


Yield: 6 servings

    1 medium onion, chopped
    1 stalk celery, chopped
    1 green bell pepper, chopped
    1 red bell pepper, chopped
    1/2 cup (120 ml) water
    2 cloves garlic, chopped

    2 6-ounce (170g) cans tomato paste
    1 1/2 cups (360 ml) water
    1 15-ounce (425g) can pinto beans, including liquid
    1 15-ounce (425g) can kidney beans including liquid
    1 15-ounce (425g) can black beans, drained and rinsed
    1 tablespoon chili powder
    2 or 3 teaspoons white or red wine vinegar
    2 1/2 teaspoons Wright's Natural Hickory Seasoning
    2 teaspoons ground cumin
    3/4 teaspoon salt or to taste

    3 whole grain hamburger buns, gently warmed
    6 meatless soy patties, warmed
    1 recipe Nacho Cheese Sauce

    1 medium sweet onion, chopped
    1 15-ounce (425g) can whole kernel corn, drained
    1 6-ounce (170g) can chopped black olives

  1. Combine the chopped onion, celery, bell peppers, the 1/2-cup (120 ml) water, and garlic in a large stockpot. Cook and stir over high heat for about 7 minutes, or until the vegetables are soft and transparent. Reduce the heat to medium.
  2. Add the tomato paste, 1 1/2-cups (360 ml) water, pinto, kidney, and black beans, chili powder, vinegar, hickory seasoning, cumin, and salt and cook another 10 to 12 minutes over medium heat to blend the flavors. Adjust the seasonings if needed.
  3. To serve the chili size, cut each bun in half and place either half on each dish. Place a warmed soy patty on top of this bun and spoon a generous serving of the chili over it. Then ladle a hearty spoonful of Nacho Cheese Sauce over the chili.
  4. Place the chopped sweet onion, drained corn, and chopped olives into separate bowls and serve on the side as toppings.

Note: If Dad likes it hot, hot, hot, as does the family, sprinkle Tabasco or hot sauce into the chili while cooking. Chances are, though, some family members can't take the heat. The safest way to go is with the hot sauce on the side.

The saying goes, "It's easy as pie," and it truly is. Here's a sauce that comes together in about 6 minutes. It can be made a day ahead and simply reheated just before serving.


Yield: 4 to 5 servings

    1 1/2 cups (360 ml) regular soymilk
    3 10-ounce (285g) packages Follow Your Heart Vegan Gourmet Nacho cheese *
    Salt and pepper to taste
    1 or 2 pinches cayenne pepper

    2 1/4 tablespoons water
    1 1/2 tablespoon cornstarch

  1. Pour the soymilk into a 3-quart (3 liter) saucepan and warm over medium heat.
  2. Cut the nacho cheese into bite-size chunks and add them to the warming soymilk. Cook and stir with a wire whip over high heat until the cheese melts. Season to taste with salt, pepper, and cayenne.
  3. Combine the water and cornstarch in a small cup or bowl and stir into a thin paste. Add the paste to the bubbling sauce a little at a time until thickened to desired consistency, stirring constantly for about 1 minute. Turn off the heat until ready to serve. Warm gently over medium high heat just before serving.

* Available at Whole Foods Market and other natural food stores

Californians are indeed fortunate when it comes to fresh produce. Take strawberries, for instance. They are available throughout the year. Rhubarb, however, is only available from March through June or July. Take advantage of this season and pair the two in a dessert that makes a dazzling debut and a downright succulent finishing touch to a fun meal.

Strawberry Rhubarb Cobbler


Yield: 8 to 10 servings

    Fruit Filling
    2 pints fresh strawberries, de-stemmed and halved (about 4 cups (1 liter) halved berries)
    1 3/4 pounds (850g) fresh rhubarb, cut into 1/2-inch (1 cm) lengths (6 cups or 1.5 liters)
    1 1/4 cups (300 ml) organic sugar
    1 cup (240 ml) golden raisins
    2 tablespoons rosewater
    1 to 2 tablespoons lemon juice
    1 tablespoon finely minced lemon zest
    1 teaspoon ground cinnamon

    1 1/2 cups (360 ml) whole-wheat pastry flour
    1 cup (240 ml) plus 2 tablespoons organic sugar
    1 tablespoon baking powder
    Pinch salt

    1 1/2 cups (360 ml) vanilla flavored soymilk
    1/2 cup (120 ml) organic canola oil

  1. TO MAKE THE FRUIT FILLING, preheat the oven to 350 degrees (Gas Mark 4) and lightly oil a 9 x 13-inch (23 x 32 cm) glass baking dish. Set aside.
  2. Combine the strawberries, rhubarb, raisins, sugar, rosewater, lemon juice, lemon zest, and cinnamon in a large mixing bowl, mix well, and set aside.
  3. TO MAKE THE COBBLER, combine the pastry flour, sugar, baking powder, and salt in a medium bowl and mix well. Add the soymilk and canola oil and stir with a wire whip to incorporate all the ingredients.
  4. Pour the cobbler batter into the prepared baking dish. Stir the fruit mixture and spoon it over the batter. Don't worry if it blends together. The cobbler batter will rise to the top and form a soft crust with a confetti of fruit peeking through. Place the baking dish on a baking sheet to catch the drips and spare yourself an oven-cleaning project.
  5. Bake for 1 hour. Cool slightly and serve warm, room temperature, or refrigerate for several hours and serve chilled.

Click here for past cookingwithzel@home.comeonin recipes

Vegetarians in Paradise

Homepage sphere Los Angeles Vegan Events Calendar sphere Our Mission sphere The Nut Gourmet sphere Vegan for the Holidays sphere Vegan for the Holidays Videos sphere Vegetarians in Paradise Diet sphere Vegan Survival Kit sphere News from the Nest sphere Vegan Recipe Index sphere Los Angeles Vegan & Vegetarian Restaurants sphere Vegan Basics 101 sphere Protein Basics sphere Calcium Basics sphere Ask Aunt Nettie sphere VeggieTaster Report sphere Vegan Reading sphere VegParadise Bookshelf sphereHeirloom Gardening sphere Cooking with Zel sphere Dining in Paradise sphere Cooking Beans & Grains sphere On the Highest Perch sphere Road to Veganshire sphere Words from Other Birds sphere Using Your Bean sphere Ask the Vegan Athlete sphere Vegan Holiday Meals sphere Great Produce Hunt sphere Farmers' Markets sphere Natural Food Markets sphere Vegetarian Associations Directory sphere Links We Love sphere VegParadise Yellow Pages sphere Media Reviews sphere 24 Carrot Award sphere Vegetarian Food Companies sphere Archive Index sphere Contact Us

© 1999-2015 vegparadise.com