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Vegan for the Holidays


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To stay cool on those sizzling summer days, take advantage of this creamy refresher that can be blended almost instantly. If you want to prepare ahead for guests, put all the ingredients into the blender except the ice cubes, and chill. When friends arrive, simply add the ice cubes and blend for a thick, smooth, and cooling treat. When you meet the occasional mango that has more tang than sweetness, adjust the maple syrup quantity to your taste.


Mango MANGO MIST SMOOTHIE

1 C. (237 ml) ice cubes
1/2 C. (118 ml) coconut milk
1/2 C. (118 ml) water
3 to 4 T. maple syrup
Juice of 1/2 lime
Flesh of1 ripe medium mango, about 10 to 14 oz. (283 to 339 g)

Combine all ingredients in a blender and blend to a smooth consistency. For 2 servings, pour into tall 12-oz. (355 ml) glasses. To serve 3, use 8-oz. (237 ml) glasses.

For more mango recipes check our Recipe Index.


Click here for past cookingwithzel@home.comeonin recipes


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