Birds Cooking on Top of Range



Here's an easy way to incorporate healthy nuts, namely pistachios, into your repertoire. Depending on your presentation, this dish can either make a casual meal or a gourmet signature dish.


GARBANZO BEAN PATÉ WITH PISTACHIOS


It's a blessing when a recipe can lend itself to great diversity. With this pate, the slices can be cut into squares and served as an appetizer, and the large slices make a perfect sandwich filling. The pate is great hot or cold in a pita, perfect for a picnic, and delectable as a main course with a dollop of Silken Magic Sauce that can be found in the Recipe Index.

Chop Because this special dish needs to be refrigerated for a minimum of 4 hours, begin preparation several hours ahead or the day before.

1 large onion, finely minced
5 cloves garlic, minced
1 1/2 t. dried basil
1/4 t. crushed dried thyme
1 t. curry powder
1 t. ground cumin
1 t. salt
1/2 t. ground black pepper
3 T. tamari or soy sauce
1 T. extra virgin olive oil
1 T. lemon juice

1 3/4 C. (420 ml) garbanzo bean flour* or alternate legume flour**
3 1/2 C. (840 ml) water
1/3 to 1/2 C. (80 to 120 ml) shelled raw pistachios
Thinly sliced tomatoes for garnish
4 basil leaves or 6 arugula leaves
Pistachio
  1. Begin by lining a 9" x 5" x 3" (23 x 32.5 x 7.5 cm) loaf pan with plastic wrap large enough to drape over the sides. Set aside.
  2. Combine onion, garlic, basil, thyme, curry powder, cumin, salt, pepper, tamari, olive oil, and lemon juice in a large, deep skillet or wok and saute over high heat for 3 to 4 minutes. Turn heat down to low.
  3. Add garbanzo bean flour to skillet. Then add water a little at a time, stirring constantly with a wooden spoon until smooth. Turn heat up to medium to medium-high, and cook for about 20 to 30 minutes, stirring frequently, until mixture reaches the consistency of very thick porridge and begins to pull away from sides of pan.
  4. Stir pistachios into cooked mixture, and turn out into prepared loaf pan, pressing firmly to eliminate air spaces. Fold excess plastic wrap over pate and chill several hours or overnight.
  5. Unmold pate onto an oval serving platter, and garnish top of the pate or sides of the platter with tomatoes and herbs. To serve, cut slices about 3/8" to 1/2" (approximately .5 to 1 cm) thick. Makes 8 to 10 slices.

*Garbanzo bean flour, also called chick pea flour, can be found in Middle Eastern or Indian markets.

**Lentils or green split peas also work well in place of the garbanzo bean flour. These can be ground into flour in an electric coffee grinder or spice grinder. For lentils or green split peas, start with 3/4 lb. (350 g) dried.


Click here for past cookingwithzel@home.comeonin recipes


Vegetarians in Paradise

Homepage sphere Our Mission sphere The Nut Gourmet
Vegetarian Survival Kit sphere News from the Nest
Recipe Index sphere Los Angeles Vegetarian Restaurants
24 Carrot Award sphere Vegetarian Basics 101
sphere Protein Basics sphere Calcium Basics sphere Ask Aunt Nettie
VeggieTaster Report sphere Vegetarian Reading sphere
VegParadise Bookshelf sphere Heirloom Gardening
Cooking with Zel sphere Dining in Paradise
Cooking Beans & Grains sphere On the Highest Perch
sphere Road to Vegetaria sphere Media Reviews
Words from Other Birds sphere Using Your Bean
Ask the Vegan Athlete sphere Airline Vegetarian Meals
Vegetarian Holiday Meals sphere Great Produce Hunt
Farmers' Markets sphere Natural Food Markets
Vegetarian Associations Directory
Links We Love sphere VegParadise Yellow Pages sphere
Vegetarian Food Companies sphere Archive Index sphere
Send us e-mail