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Vegetarians in Paradise
Vegan Recipes/ Vegetarian Recipes

While grocery shopping I spotted the display of plump blood oranges with their bright orange skins flaunting a cabernet blush of red. I had a deliciously nutty idea. Blood oranges are stunning to look at and are inherently juicy, yet they don't make the tastiest eating oranges. But, I thought their tart, burgundy red juices, combined with the creamy nature of cashews, might possibly lay the base for a magnificent salad dressing.

Blood Oranges So I dashed into the kitchen, juiced the oranges, and started mixing and measuring and blending. I focused on an oil-free dressing to keep the calories and fat to a minimum but pumped up the condiments to deliver maximum flavor. Within moments, the blender turned the mixture a gorgeous shade of creamy, dusty pink tinged with a hint of orange.

Then came the taste test. Yes!!! Delicious! It's a winner! A little maple syrup tames the definitive tangy flavor of these unique oranges and makes for a very tasty light dressing that goes well with almost any combination of greens and vegetables I tried.

While I thought my foray into blood orange exploration was done, my curiosity and tinkering nature simply wouldn't let me rest. Those beautiful blood oranges were emphatically cajoling me back into the kitchen. That could only mean one thing--another salad dressing, this one an oil-based salad enhancer with pungent sweet and sour goodness and striking red color. Both tasty dressings make a bowl of greens a uniquely different dining experience.

Healthful qualities abound in blood oranges, beginning with their dramatic red color that says they're packed with anthocyanins, antioxidant compounds that fight damaging free radicals. True to the health benefits of all oranges, these are blessed with vitamin C, potassium, and carotenoids. In California blood oranges are available from February through May for those grown in coastal regions and November to February for inland groves.

It may be hard to find blood orange juice, but you can easily make your own from fresh oranges. Simply cut them in half and use a hand reamer to extract their juices. They're easy to work with and are practically seedless.

Blood Orange Dressing


Yield: 2 cups (480 ml)

    1/2 cup (120 ml) raw cashews

    1 cup (240 ml) blood orange juice (about 3 large oranges)
    1/4 cup (60 ml) apple cider vinegar
    2 tablespoons maple syrup
    2 tablespoons water
    1 teaspoon Dijon mustard
    1/4 teaspoon salt
    1/4 teaspoon xanthan gum

  1. Grind the cashews into a fine powdery meal in the blender, mini blender, or food processor, and transfer to the blender.
  2. Add the remaining ingredients and process on high speed until creamy, smooth, and well blended.
  3. Using a funnel, pour the dressing into a narrow-neck bottle for easy serving. Use immediately or chill until ready to serve. Refrigerated, the dressing will keep for 1 week.


Yield: about 2 cups (480 ml)

    1 cup (240 ml) blood orange juice (about 3 large oranges)
    1/2 cup (120 ml) organic canola oil
    1/4 cup (60 ml) plus 1 tablespoon apple cider vinegar
    3 tablespoons maple syrup
    3/4 teaspoon salt
    1/4 teaspoon xanthan gum

  1. Combine all the ingredients in a 1-quart (liter) jar and shake well. Alternatively, combine all the ingredients in the blender and process for a full minute to emulsify the dressing. Use a funnel to pour into a narrow-neck bottle for easy serving.
  2. Serve immediately or chill and serve later. Refrigerated, the dressing will keep for up to 2 weeks.

Click here for past cookingwithzel@home.comeonin recipes

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