We're delighted to share our Aunt Nettie with you. She's agreed to answer any questions you might ask about vegetarian food, its preparation, and even clean-up tips. But we have to prepare you. She just might want to come right over to your house and help you fix dinner. To send any questions to Ask Aunt Nettie, .
Editor's Note: Instead of Aunt Nettie answering individual questions, she has decided to address a number of requests from people who want to save money on the food budget and still enjoy healthy dining. This is one of a series of money-saving tips and recipes designed to stretch those slim dollars. As an example of Aunt Nettie's impressive, penny-pinching ability to save, she still has some depression glass dishes and bowls in the cupboard--they're the real thing and she still treasures them. In future issues of Vegetarians in Paradise, Aunt Nettie and her niece Zel will offer more money-saving recipes for the most extreme skinflints along with suggestions to help bargain-hunter foodies seek out cheap fare that still brings good cheer to the table.
Well, now, t'other day I set ta thinkin' 'bout what fixin's I could make with my leftover bread that I done baked up 'bout 6 days ago. That bread was gittin' mighty dry, but y'all knows by now that I'm a mighty thrifty person and weren't about ta chuck that bread in the garbage. No siree, not me!
Then I remembered that deeelicious Italian Bread Salad Recipe I shared with y'all. That's what set me wonderin' 'bout what sorta fixin's other folks make in fer-away countries when they's got dried up bread on hand. I was purty shure they didn't let that bread go ta waste, neither. Like me, lots o' folks is watchin' them pennies all the time, 'specially now when I kin see them food prices goin' up 'n' up all the time.
I like ta read 'bout recipes all the time, I do, so I got ta fixin' on givin' y'all some bread salad recipes from 'round the world, since they's purfect fer this fierce-hot summer we're havin'.
Besides recipes fer a fine Italian bread salad, I done learnt 'bout Lebanese, Australian, an' Mexican bread salads. Why, I came near ta kickin' up my heels when readin' 'bout 'em 'cause bread salads kin save folks money while puttin' healthy fixin's on the table.
Now I knows it won't surprise anyone that I like cookin' so much I'm always makin' up my own recipes. Down yonder on the page, y'all kin find some mighty fine an' tasty recipes fer usin' up yer stale bread and eatin' healthy salads with plenty o' good fer ya vegetables.
Y'all knows that a salad without dressin' ain't worth a hoot, so don't go frettin' 'bout what ta put on them fine bread salads. Ole Aunt Nettie don't leave the groom at the church without no bride! Sure as the Lord made l'il apples, there's two kinds o' my salad dressin's fer yer speshul bread salad. If'n yer watchin' the calories, why jes go fixin' the Dilly Herb Dressin' 'cause without the salad oil, why you kin have a dressin' with hardly any calories at all! Now, if'n them 120 calories fer every tablespoon of oil is no concern o' yers, then kick up yer heels with the Lemon Oregano Dressin'.
I surely do hopes y'all have some good summer pleasure with them mighty fine bread salads.
Yer ever lovin' Aunt Nettie
Salads are welcome any time of year, but summer is when cooling salads are most appreciated for their brilliant colors, crunchy textures, and fresh flavors. Here are three international bread salads and two dressings that provide ways to use stale bread and combine it with a healthy dose of fresh vegetables.
Yield: 4 servings
2 whole-wheat pita breads, torn into bite size pieces
Note:
Yield: 4 servings
1 head cauliflower, chopped and cooked
1 recipe Lemon Oregano Dressing
Yield: 6 servings
4 fresh corn tortillas, torn into bite size pieces or baked tortilla chips broken into pieces
1 recipe Lemon Oregano Dressing
Vegan Sour Cream
Yield: 1 1/3 cups (320 ml)
Note:
Yield: 1 1/4 cups
Aunt Nettie grew up on the farm. She did not eat out of a can or reach into the freezer. There was no microwave to pop her food into. Everything she made was from scratch. All the food she ate was natural, without pesticides. It was grown right there on the family farm, and she had to cook to survive. At eighty-three years young she still leaps and bounds around the kitchen and can shake, rattle, and roll those pots and pans with the best of them. Nowadays, Aunt Nettie just shakes her head and complains, "Nobody cooks anymore. They have no idea about puttin' a meal together." She's on a mission. She wants to help those younguns eat better so they can grow up healthy like her own eight kids.
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