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Vegetarians in Paradise
 Vegetarians in Paradise Vegetarian/Vegan Magazine


A Los Angeles Vegetarian Web Magazine

A Nonprofit Vegetarian Public Service Publication

Over 1,000,000 hits monthly

By Zel and Reuben Allen

July 2009 Vol. 11 No. 7


Welcome to Vegetarians in Paradise. With each new issue we at vegparadise.com hope to provide you with a diversity of vegetarian information pertinent to the vegetarian community. For those who visit us from other areas of the country or from distant lands, we offer great diversity and invaluable vegetarian resources for vegetarians anywhere in the world.


To subscribe to our monthly update of this publication, click on the banner below and write your name and "subscribe" in the subject box. To unsubscribe, click on the banner and write "unsubscribe" in the subject box.

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Seven LA "Vegan" Restaurants Flunk Vegan Test
Quarry Girl

What the test results seem to confirm, though, is that the meat substitutes available at vegan Thai restaurants are suspect, as are the ingredients used in some specific food options (pancakes, quesadillas and more). We can also confirm, sadly, that some restaurant owners are intentionally misleading their customers with knowingly non-vegan ingredients.
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Cooking Heart Healthy in Glendale

This enlightening hands-on class will focus on scrumptious summer dishes that will help keep your ticker in top shape! It's no secret that vegetarians have a lower incident of cardiovascular disease than meat eaters, and a vegetarian diet is filled with heart-healthy nutrients.
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Create Your Independence with a Bang-up Barbecue
Stars and Stripes American Pie

But, let's leave that old-fashioned image behind, and step out onto the patio of the vegan household to see what's cookin' for this year's 4th of July barbecue. The vegan gathering of family and friends pays homage to its furry friends, the animals, by letting them roam free, while the barbecue sizzles with some tasty treats of the season.
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Everyone Will Be Vegan in 2109

Vegan

Anyway, about 100 years ago, a campaign began, spearheaded by a coalition of health, environmental, poverty, and animal protection groups, and supported by President Obama and his animal-loving family. Suddenly shirts and bumper stickers were everywhere, "Vegetarian is our HOPE!" And of course it had many layers to it -- the environment, global poverty, our health. It started becoming popular to eat a more plant based diet, and sure enough, a momentum was started, and within a few years, humans phased out eating animals.
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Make Your Own Vegan Marshmallows
With a Recipe from a Superannuated Grandma
Marshmallows

In May 2009 Vegetarians in Paradise received an email from Jeanette Sutton, a superannuated grandmother in New Zealand informing us that she had created a vegan marshmallow in her kitchen. We understood the grandmother part, but we had no clue about superannuated. A quick look at our online dictionary led us to exclaim, "Oh that's how the Kiwis refer to a retired person in their country."
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Enjoy a Two-Level Experience at the Golden Mean:
Dining and Healing
Golden Mean Vegan Cafe

Because I had the urge to bite into a thick, juicy wrap, I chose the Middle East Wrap. It absolutely rocked with its flavorful, homemade baked falafel, yellow tomatoes, and a rich tzatziki sauce that dressed the crispy lettuce all tucked into a giant spinach tortilla. My side of Spinach Salad, provided a delicious combo of flavors.
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Ask the Children Why We Don't Eat Animals
That's Why We Don't Eat Animals

Whenever Ruby Roth teaches art to young children, she faces a stream of questions about her lifestyle. Roth, a vegan, invariably is asked, "Why don't you eat animals?" To make her task of explaining easier, she sought picture books that she could read to the children about the reasons people are vegetarian and vegan.

After her book search proved unsatisfactory, artist/illustrator Roth decided she would create her own book aimed at young people from ages six to ten that could be read and discussed by both children and their parents.
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Need Cheap Grub? Aunt Nettie Comes to the Rescue Again

Aunt Nettie I surely do hope them hard times is getting' a tad easier an' I'm gonna keep on workin' ta help keep the food budget from gettin' outa hand. This month I been noticin' that 'taters is dirt cheap. Why you kin buy a whole 10-pound bag fer 'bout a doller--now that's purty good shoppin' an stretchin' the wallet. You kin do lots with 'taters startin' with a mighy fine tastin' soup an' a few add-ins ta make it hearty, deelicious, an' good fer ya.
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Is Grilled Better than Fried?

KFC Grilled Chicken


Tests of KFC's new Kentucky Grilled Chicken have revealed substantial amounts of a carcinogenic chemical in all samples tested, according to a report released today by the Physicians Committee for Responsible Medicine (PCRM), which is asking KFC to withdraw the product from sale.
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How Many Vegetarians Are There in the United States?

Vegetarian Survival Kit

With soymilk in almost every supermarket and even Burger King carrying veggie burgers, it appears that the interest in vegetarian foods has greatly grown over the last twenty years. In a poll conducted by The Vegetarian Resource Group (VRG), when VRG asked people while eating out, if they order a dish without meat, fish, or fowl; over 50% said sometimes, often, or always (2008 VRG Poll).

However, The Vegetarian Resource Group wanted to find out how many people are actually vegetarian. You may obtain different answers, depending on how a person defines vegetarian. The word now has a positive connotation, as many people who are not actually vegetarian call themselves vegetarians.
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A Tribute to Grandpa

Navy Bean Soup Daddy liked baked beans, he liked pinto beans, but his favorite of all was good old navy bean soup. After Momma died, I took over the bean portion of Daddy's diet. My sister and I are both excellent home-style cooks, and the two of us could have easily stuffed him like a tick at a hound dog convention. He'd be insistent, though, and make us mete out the food deliveries in modest portions. Every couple of months I'd tell him, "I think it's time for a pot of navy bean soup."
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The Dazzling Nutty Ball-Off Saga!

Nut Gourmet Blog The balls were to be judged on three categories: appearance, creativity, and taste. Because each of the entries was amazing, flavorful, visually appealing, and downright delicious, each deserved special recognition. Choosing only one winner was tough -- actually it was painfully agonizing and the judging panel deliberated with great seriousness to arrive at a true winner.
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Reconsider Putting Junk Food into Your Body
Hesh Goldstein

OK, OK, you've figured it out. The healthy food message is no match for the advertising budget of the junk food industry and the hypocrites that are more interested in raising money to keep their lifestyle intact than to really do something about obesity and heart disease. Our kids are raised in a world where fake, processed foods are the norm, and drinking soda and eating French fries are everyday experiences.
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No Omelette for Us. Eggs 101 is Eggsasperating.

Eggs 101: a Video Project The egg industry may have lost the skirmish over Proposition 2, but the war to keep a substantial number of eggs in the American diet is not over. The industry's next step was to win the minds of young people with a media blitz directed at that impressionable group. What better way than to flood the country with Eggs 101: A Video Project, a film designed to show how important eggs are to nutrition and health and how humane the industry is in raising egg-laying hens.
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And the Winner Is

Mike Anderson "I was flabbergasted to learn that heart disease, for example, can be completely reversed by making simple changes in diet. I asked myself, "Why am I just now learning this--on my own--when it should be headline news!" More importantly, why aren't doctors practicing this?? On top of that were the ethical and environmental arguments made by Robbins and Lyman which I found extremely compelling."
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"Give Us Nothing but Vegetables to Eat and Water to Drink."

Sierra Madre Farmers' Market But Daniel resolved not to defile himself with the royal food and wine. Daniel said, "Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink…." At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food.
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Are You Getting Enough Protein?

Protein Basics The meat and dairy industries spend billions of dollars to project their message right into your shopping cart through television commercials, magazine ads, and grocery store ads. These powerful industries even recognized it was important to teach young children "good nutrition" at a very early age. Since the end of World War II they spread their protein message to our nation's youth by providing schools across the U.S. with colorful charts of the "important food groups" that emphasized meat, dairy products, and eggs. For the decades following World War II, one simply could not ignore the emphasis on protein.
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Kudos for The Nut Gourmet

The Nut Gourmet "The Nut Gourmet: Nourishing Nuts For Every Occasion" by Zel Allen is an amazing compilation of recipes that incorporate nuts in appetizers, breakfast dishes, soups, salads, main dishes, grains and legumes, sauces, sandwiches, vegetable dishes, relishes and condiments, spreads and dips, smoothies and beverages, desserts and confections.
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What's Happening in Vegetarian Los Angeles?

To find out about vegetarian events in Los Angeles, Click Here.

Vegetarians in Paradise

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